Performance Fuel Menu
The Performance Fuel Menu changes seasonally!
Fuel UP: Tier 1
Tier 1 calorie range is approximately 300-450 calories per meal. Ideal for those looking to reduce calorie intake at meals OR meet increased calorie needs, using this dish as a snack.
*Macronutrients: 30 grams protein; 30 grams carbohydrates; 22 grams fat
Island Teriyaki Salmon
Teriyaki salmon with grilled pineapple, edamame fried brown rice, red bell pepper, baby bok choy
$14
Turkey Lasagna Rolls
Whole wheat pasta, ground turkey, cottage cheese, melted mozzarella, basil, side Caesar salad
$14
Turkey Meatloaf
Turkey meatloaf, sweet potato mash, sauteed green beans
$14
Feta Baked Chicken
Baked chicken (feta, olive, parsley, cherry tomato, roasted red peppers), lemon potatoes, asparagus
$14
Chicken Cordon Bleu
Ham & Swiss cheese stuffed chicken breast, Dijon sauce, herb roasted potatoes, asparagus
$14
Braised Veal Shank
Braised veal, parmesan polenta, ratatouille
$18
Bulgogi Bowl
Thin sliced flank steak with sugar free tamari Korean bbq, brown rice, broccoli, mushrooms, topped with egg (soft boiled or sunny-side up), kimchi, cucumber ribbons
$14
Shephard's Pie
Ground lamb, fresh herbs, garlic, onion, flourless gravy, beer braised onions, peas, carrots, Yukon mash, side of caramelized tri-colored carrots
$14
Chef's Choice
Let Chef Mike choose your dinner! No modifications, please.
$12
Fuel UP: Tier 2
Tier 2 calorie range is approximately 450-600 calories per meal. This is our most popular Tier. If you are unsure which tier you need, start here! Consider meeting with the dietitian to determine if you need to adjust UP or down depending on your individual needs & goals.
*Macronutrients: 41.5 grams protein; 40 grams carbohydrates; 28 grams fat
Island Teriyaki Salmon
Teriyaki salmon with grilled pineapple, edamame fried brown rice, red bell pepper, baby bok choy
$16
Turkey Lasagna Rolls
Whole wheat pasta, ground turkey, cottage cheese, melted mozzarella, basil, side Caesar salad
$16
Turkey Meatloaf
Turkey meatloaf, sweet potato mash, sauteed green beans
$16
Feta Baked Chicken
Baked chicken (feta, olive, parsley, cherry tomato, roasted red peppers), lemon potatoes, asparagus
$16
Chicken Cordon Bleu
Ham & Swiss cheese stuffed chicken breast, Dijon sauce, herb roasted potatoes, asparagus
$16
Braised Veal Shank
Braised veal, parmesan polenta, ratatouille
$20
Bulgogi Bowl
Thin sliced flank steak with sugar free tamari Korean bbq, brown rice, broccoli, mushrooms, topped with egg (soft boiled or sunny-side up), kimchi, cucumber ribbons
$18
Shephard's Pie
Ground lamb, fresh herbs, garlic, onion, flourless gravy, beer braised onions, peas, carrots, Yukon mash, side of caramelized tri-colored carrots
$16
Chef's Choice
Let Chef Mike choose your dinner! No modifications, please.
$14
Fuel UP: Tier 3
Tier 3 calorie range is approximately 600-750 calories per meal. This tier is typically for those with increased calorie needs who are highly active and/or have a difficult time maintaining or gaining weight.
*Macronutrients: 55 grams protein; 55 grams carbohydrates; 34 grams fat
Island Teriyaki Salmon
Teriyaki salmon with grilled pineapple, edamame fried brown rice, red bell pepper, baby bok choy
$18
Bulgogi Bowl
Thin sliced flank steak with sugar free tamari Korean bbq, brown rice, broccoli, mushrooms, topped with egg (soft boiled or sunny-side up), kimchi, cucumber ribbons
$18
Braised Veal Shank
Braised veal, parmesan polenta, ratatouille
$22
Turkey Lasagna Rolls
Whole wheat pasta, ground turkey, cottage cheese, melted mozzarella, basil, side Caesar salad
$18
Turkey Meatloaf
Turkey meatloaf, sweet potato mash, sauteed green beans
$18
Feta Baked Chicken
Baked chicken (feta, olive, parsley, cherry tomato, roasted red peppers), lemon potatoes, asparagus
$18
Chicken Cordon Bleu
Ham & Swiss cheese stuffed chicken breast, Dijon sauce, herb roasted potatoes, asparagus
$18
Shephard's Pie
Ground lamb, fresh herbs, garlic, onion, flourless gravy, beer braised onions, peas, carrots, Yukon mash, side of caramelized tri-colored carrots
$18
Chef's Choice
Let Chef Mike choose your dinner! No modifications, please.
$16