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Performance Fuel Menu 2

The Performance Fuel Menu changes seasonally!

Fuel UP: Tier 1

Tier 1 calorie range is approximately 300-450 calories per meal. Ideal for those looking to reduce calorie intake at meals OR meet increased calorie needs, using this dish as a snack.

*Macronutrients: 30 grams protein; 30 grams carbohydrates; 22 grams fat

Seared Chicken

Seared chicken, Yukon mashed potatoes, corn on the cob, broccoli, small side salad

$12

Chicken Parmesan

Whole wheat pasta, marinara sauce, green beans, small Caesar salad

$14

Beef Meatball Pasta

Beef meatballs, whole wheat spaghetti, marinara sauce, green beans, small Caesar salad

$14

Shrimp, Chicken, Steak or Pork Stir-fry

Choose your meat (shrimp, chicken, spicy chicken, steak, pork), brown rice, stir-fry vegetables, small salad

$14

Burrito Bowl

Chose your meat (chicken or steak), brown rice, corn, black beans, peppers, onions, toppings

$14

Lemon Pepper Chicken or Salmon

Choose your meat (lemon pepper chicken or salmon), roasted potatoes, asparagus

$14

Jambalaya

Choose your meat (blacked chicken or shrimp), brown rice jambalaya, zucchini/squash

$14

Chef's Choice

Let Chef Mike choose your dinner! No modifications, please.

$12

Fuel UP: Tier 2

Tier 2 calorie range is approximately 450-600 calories per meal. This is our most popular Tier. If you are unsure which tier you need, start here! Consider meeting with the dietitian to determine if you need to adjust UP or down depending on your individual needs & goals.

*Macronutrients: 41.5 grams protein; 40 grams carbohydrates; 28 grams fat

Seared Chicken

Seared chicken, Yukon mashed potatoes, corn on the cob, broccoli, small side salad

$14

Chicken Parmesan

Whole wheat pasta, marinara sauce, green beans, small Caesar salad

$16

Beef Meatball Pasta

Beef meatballs, whole wheat spaghetti, marinara sauce, green beans, small Caesar salad

$16

Shrimp, Chicken, Steak or Pork Stir-fry

Choose your meat (shrimp, chicken, spicy chicken, steak, pork), brown rice, stir-fry vegetables, small salad

$16

Burrito Bowl

Choose your meat (shrimp, chicken, spicy chicken, steak, pork), brown rice, stir fry vegetables, small salad

$16

Lemon Pepper Chicken or Salmon

Choose your meat (lemon pepper chicken or salmon), roasted potatoes, asparagus

$16

Jambalaya

Choose your meat (blacked chicken or shrimp), brown rice jambalaya, zucchini/squash

$16

Chef's Choice

Let Chef Mike choose your dinner! No modifications, please.

$14

Fuel UP: Tier 3

Tier 3 calorie range is approximately 600-750 calories per meal. This tier is typically for those with increased calorie needs who are highly active and/or have a difficult time maintaining or gaining weight.

*Macronutrients: 55 grams protein; 55 grams carbohydrates; 34 grams fat

Seared Chicken

Seared chicken, Yukon mashed potatoes, corn on the cob, broccoli, small side salad

$16

Chicken Parmesan

Whole wheat pasta, marinara sauce, green beans, small Caesar salad

$18

Beef Meatball Pasta

Beef meatballs, whole wheat spaghetti, marinara sauce, green beans, small Caesar salad

$18

Shrimp, Chicken, Steak or Pork Stir-Fry

Choose your meat (shrimp, chicken, spicy chicken, steak, pork), brown rice, stir-fry vegetables, small salad

$18

Burrito Bowl

Choose your meat (shrimp, chicken, spicy chicken, steak, pork), brown rice, stir fry vegetables, small salad

$18

Lemon Pepper Chicken or Salmon

Choose your meat (lemon pepper chicken or salmon), roasted potatoes, asparagus

$18

Jambalaya

Choose your meat (blacked chicken or shrimp), brown rice jambalaya, zucchini/squash

$18

Chef's Choice

Let Chef Mike choose your dinner! No modifications, please.

$16

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