Performance Fuel Menu 3
The Performance Fuel Menu changes seasonally!
Fuel UP: Tier 1
Tier 1 calorie range is approximately 300-450 calories per meal. Ideal for those looking to reduce calorie intake at meals OR meet increased calorie needs, using this dish as a snack.
*Macronutrients: 30 grams protein; 30 grams carbohydrates; 22 grams fat
Teriyaki Salmon or Chicken
Choose meat (teriyaki salmon or chicken), brown fried rice, vegetable medley (broccoli, cauliflower, carrot, red pepper)
$14
Seafood Pesto Pasta Primavera
Seafood pesto pasta primavera, whole what penne pasta, side salad
$14
Grilled Chicken
Grilled chicken, sweet potato, sauteed spinach
$12
Burrito Bowl
Choose your meat (chicken or steak), brown rice, corn, black beans, peppers, onions, toppings
$14
Turkey Meatloaf
Turkey meatloaf, mashed potatoes, green beans
$12
Cube Steak
Cubed steak, mashed potatoes, green beans
$14
Copy of Chef's Choice
Let Chef Mike choose your dinner! No modifications, please.
$12
Fuel UP: Tier 2
Tier 2 calorie range is approximately 450-600 calories per meal. This is our most popular Tier. If you are unsure which tier you need, start here! Consider meeting with the dietitian to determine if you need to adjust UP or down depending on your individual needs & goals.
*Macronutrients: 41.5 grams protein; 40 grams carbohydrates; 28 grams fat
Teriyaki Salmon or Chicken
Choose meat (teriyaki salmon or chicken), brown fried rice, vegetable medley (broccoli, cauliflower, carrot, red pepper)
$16
Seafood Pesto Pasta Primavera
Seafood pesto pasta primavera, whole what penne pasta, side salad
$16
Grilled chicken
Grilled chicken, sweet potato, sauteed spinach
$14
Burrito Bowl
Choose your meat (chicken or steak), brown rice, corn, black beans, peppers, onions, toppings
$16
Turkey Meatloaf
Turkey meatloaf, mashed potatoes, green beans
$14
Cubed Steak
Cubed steak, mashed potatoes, green beans
$16
Copy of Chef's Choice
Let Chef Mike choose your dinner! No modifications, please.
$14
Fuel UP: Tier 3
Tier 3 calorie range is approximately 600-750 calories per meal. This tier is typically for those with increased calorie needs who are highly active and/or have a difficult time maintaining or gaining weight.
*Macronutrients: 55 grams protein; 55 grams carbohydrates; 34 grams fat
Teriyaki Salmon or Chicken
Choose meat (teriyaki salmon or chicken), brown fried rice, vegetable medley (broccoli, cauliflower, carrot, red pepper)
$18
Seafood Pesto Pasta Primavera
Seafood pesto pasta primavera, whole what penne pasta, side salad
$18
Grilled Chicken
Grilled chicken, sweet potato, sauteed spinach
$16
Burrito Bowl
Choose your meat (chicken or steak), brown rice, corn, black beans, peppers, onions, toppings
$18
Turkey Meatloaf
Turkey meatloaf, mashed potatoes, green beans
$16
Cube Steak
Cubed steak, mashed potatoes, green beans
$18
Copy of Chef's Choice
Let Chef Mike choose your dinner! No modifications, please.
$16