Performance Fuel Menu 4
The Performance Fuel Menu changes seasonally!
Fuel UP: Tier 1
Tier 1 calorie range is approximately 300-450 calories per meal. Ideal for those looking to reduce calorie intake at meals OR meet increased calorie needs, using this dish as a snack.
*Macronutrients: 30 grams protein; 30 grams carbohydrates; 22 grams fat
Baked Salmon
Baked salmon, roasted potatoes, asparagus
$14
Bulgogi Bowl
Beef, fried egg, brown rice, snap peas, carrots
$14
Korean BBQ
Korean BBQ, fried egg, brown rice, kimchi
$14
Chicken Alfredo Pasta
Chicken alfredo, whole wheat pasta, roasted broccoli
$14
Steak Alfredo Pasta
Steak alfredo, whole wheat pasta, roasted broccoli
$14
Chicken Cordon Bleu
Chicken cordon bleu, new potatoes, peas, carrots, small salad
$14
Chicken Marsala
Chicken marsala, mashed potatoes, green beans
$14
Steak & Loaded Potato
Steak, loaded baked potato, Brussels sprouts
$14
Chef's Choice
Let Chef Mike choose your dinner! No modifications, please.
$12
Fuel UP: Tier 2
Tier 2 calorie range is approximately 450-600 calories per meal. This is our most popular Tier. If you are unsure which tier you need, start here! Consider meeting with the dietitian to determine if you need to adjust UP or down depending on your individual needs & goals.
*Macronutrients: 41.5 grams protein; 40 grams carbohydrates; 28 grams fat
Baked Salmon
Baked salmon, roasted potatoes, asparagus
$16
Bulgogi Bowl
Beef, fried egg, brown rice, snap peas, carrots
$16
Korean BBQ
Korean BBQ, fried egg, brown rice, kimchi
$16
Chicken Alfredo Pasta
Chicken alfredo, whole wheat pasta, roasted broccoli
$16
Steak Alfredo Pasta
Steak alfredo, whole wheat pasta, roasted broccoli
$16
Chicken Cordon Bleu
Chicken cordon bleu, new potatoes, peas, carrots, small salad
$16
Chicken Marsala
Chicken marsala, mashed potatoes, green beans
$16
Steak & Loaded Potato
Steak, loaded baked potato, Brussels sprouts
$16
Chef's Choice
Let Chef Mike choose your dinner! No modifications, please.
$14
Fuel UP: Tier 3
Tier 3 calorie range is approximately 600-750 calories per meal. This tier is typically for those with increased calorie needs who are highly active and/or have a difficult time maintaining or gaining weight.
*Macronutrients: 55 grams protein; 55 grams carbohydrates; 34 grams fat
Baked Salmon
Baked salmon, roasted potatoes, asparagus
$18
Bulgogi Bowl
Beef, fried egg, brown rice, snap peas, carrots
$18
Korean BBQ
Korean BBQ, fried egg, brown rice, kimchi
$18
Chicken Alfredo Pasta
Chicken alfredo, whole wheat pasta, roasted broccoli
$18
Steak Alfredo Pasta
Steak alfredo, whole wheat pasta, roasted broccoli
$18
Chicken Cordon Bleu
Chicken cordon bleu, new potatoes, peas, carrots, small salad
$18
Chicken Marsala
Chicken marsala, mashed potatoes, green beans
$18
Steak & Loaded Potato
Steak, loaded baked potato, Brussels sprouts
$18
Chef's Choice
Let Chef Mike choose your dinner! No modifications, please.
$16