Performance Fuel Menu 5
The Performance Fuel Menu changes seasonally!
Fuel UP: Tier 1
Tier 1 calorie range is approximately 300-450 calories per meal. Ideal for those looking to reduce calorie intake at meals OR meet increased calorie needs, using this dish as a snack.
*Macronutrients: 30 grams protein; 30 grams carbohydrates; 22 grams fat
Sweet & Spicy Pad Thai
Choose your meat (sweet & spicy chicken OR shrimp), soba noodles, vegetable medley
$14
Chicken or Shrimp Pineapple Fried Rice
Choose your meat (sweet & spicy chicken OR shrimp), pineapple fried rice, vegetable medley
$14
Shrimp & Grits
Shrimp & grits, side salad
$14
Cajun Chicken & Conecuh Pasta
Cajun chicken & Conecuh pasta, small side salad
$14
Feta Baked Salmon
Feta baked salmon, brown rice, baby carrot
$14
Peach BBQ Chicken OR Pork
Choose meat (peach BBQ chicken or pork), Savannah red rice, green beans
$14
Smoked Turkey OR Seared Chicken
Choose meat (smoked turkey or seared chicken), sweet potato, zucchini, squash
$12
Chef's Choice
Let Chef Mike choose your dinner! No modifications, please.
$12
Fuel UP: Tier 2
Tier 2 calorie range is approximately 450-600 calories per meal. This is our most popular Tier. If you are unsure which tier you need, start here! Consider meeting with the dietitian to determine if you need to adjust UP or down depending on your individual needs & goals.
*Macronutrients: 41.5 grams protein; 40 grams carbohydrates; 28 grams fat
Sweet & Spicy Pad Thai
Choose your meat (sweet & spicy chicken OR shrimp), soba noodles, vegetable medley
$16
Chicken or Shrimp Pineapple Fried Rice
Choose your meat (sweet & spicy chicken OR shrimp), pineapple fried rice, vegetable medley
$16
Shrimp & Grits
Shrimp & grits, side salad
$16
Cajun Chicken & Conecuh Pasta
Cajun chicken & Conecuh pasta, small side salad
$16
Feta Baked Salmon
Feta baked salmon, brown rice, baby carrot
$16
Peach BBQ Chicken OR Pork
Choose meat (peach BBQ chicken or pork), Savannah red rice, green beans
$16
Smoked Turkey OR Seared Chicken
Choose meat (smoked turkey or seared chicken), sweet potato, zucchini, squash
$14
Chef's Choice
Let Chef Mike choose your dinner! No modifications, please.
$14
Fuel UP: Tier 3
Tier 3 calorie range is approximately 600-750 calories per meal. This tier is typically for those with increased calorie needs who are highly active and/or have a difficult time maintaining or gaining weight.
*Macronutrients: 55 grams protein; 55 grams carbohydrates; 34 grams fat
Sweet & Spicy Pad Thai
Choose your meat (sweet & spicy chicken OR shrimp), soba noodles, vegetable medley
$18
Chicken or Shrimp Pineapple Fried Rice
Choose your meat (sweet & spicy chicken OR shrimp), pineapple fried rice, vegetable medley
$18
Shrimp & Grits
Shrimp & grits, side salad
$18
Cajun Chicken & Conecuh Pasta
Cajun chicken & Conecuh pasta, small side salad
$18
Feta Baked Salmon
Feta baked salmon, brown rice, baby carrot
$18
Peach BBQ Chicken OR Pork
Choose meat (peach BBQ chicken or pork), Savannah red rice, green beans
$18
Smoked Turkey OR Seared Chicken
Choose meat (smoked turkey or seared chicken), sweet potato, zucchini, squash
$16
Chef's Choice
Let Chef Mike choose your dinner! No modifications, please.
$16